In this 4-hour long workshop, participants will

• Learn the history of dream incubation and it’s application in ancient healing practices

• Learn about sleep cycles and the most opportune times to harvest dreams

• Formulate intentions for dream work and develop key questions for inquiry

• Learn how to utilize sound frequencies and deep breathing techniques to achieve relaxation and a shift in brain wave activity

• Practice dream incubation at least twice in a conscious awakened and relaxed state

• Receive guidance to remember, record and self-interpret imagery, language and other dream material

• Engage in optional group sharing and integration of the work, with process on how to apply insights and understanding toward effective growth and change.